We've teamed up to bring you a one of a kind day to prepare you for birth and life with your baby. In this four hour workshop you'll learn hypnobirthing techniques and tools that can be used in any birth environment as well as how to rest, recover and look after yourself in the days and weeks after giving birth to create a more connected and positive experience for yourself, your baby and your partner.
Click here to book your spot.
The Hypnobirthing Session:
Each birth is unique but by understanding what is happening in birth and having tools and techniques that support you and the process physically, you can gain a greater sense of wellbeing during pregnancy and birth, creating positive foundations as you enter family life.
We'll cover:
- What Hypnobirthing is and how it works, including evidence and science
- The physiology of birth
- Practical Hypnobirthing techniques that work with the body, including breathing
- Creating a positive birth space in any environment
- Working as a team during birth and the importance of a birth partner
- Relaxations
The Mothermoon Session:
Becoming a parent is amazing and overwhelming and heartbursting and life-changing. Having a Mothermoon and spending the early days and weeks of your new baby's life focused on resting, recovering and bonding with your new baby will aid in your physical recovery, have a postive effect on your emotional and mental health and help you start your parenthood journey more confident in your abilities as a parent.
We'll cover:
- What to expect physically and emotionally in the days and weeks after giving birth
- You are what you eat - your nutritional needs of a new mother
- It takes a village - creating your circle of support and postnatal plan
EVERYONE WILL ALSO RECEIVE:
- Recipe booklet filled with delicious
- Nutritious recipes that are easy to make
- Hypnobirthing and Mothermoon booklets filled with all the info covered during the sessions
- Hypnobirthing Relaxation Audios
- Goody bag of new mum treats
Click here to book your spot
ABOUT US:
Sarah is a postnatal doula and passionate promoter of mothermoons. She had two very different postnatal experiences and knows first hand the difference that having a 'mothermoon' can make on a woman's recovery after giving birth. She is also an experienced antenatal teacher who has supported hundreds of parents to prepare for birth and early parenthood.
Sakina is a Katharine Graves trained Hypnobirthing teacher and active supporter of Better Birth campaigns. She had two very different birth experiences and also knows first hand how having tools and techniques can help women, their babies and their partners create positive birth experiences. She is also a Birth Trauma Resolution Practitioner and works with women and their partners in overcoming difficult birth experiences, so they can move forward peacefully into family life.
WHAT PEOPLE ARE SAYING ABOUT SARAH AND SAKINA:
I attended the Mothermoon workshop yesterday guided by the lovely and wise Sarah and left feeling much more confident, informed, and excited for what lies ahead! Thank you for your help!
Thank you, thank you! Fantastic session Sarah on Sunday, really helped me gain a better understanding of what to expect and how to look after myself and baby in the first 4-6 weeks. Have used the info you have given me and shared with my hubby and parents so they know what to expect and to spread the word amongst family about how the can be of help and not hinder us.
I can't describe how grateful we are for your help and guidance Sakina, which transformed our experience into something that was tough, but definitely positive!
I have a positive birth story, the midwives shocked at how calm I was and that I was 'smiling between contractions'. Thank you so much for the course, even though I was close to EDD the material and course helped so much.
